Strength Training May 28, 2025 Muscle-Centric Medicine: What Dr. Gabrielle Lyon Gets Right About Strength Training Synopsis NXT4 Life Training in Glen Head, NY, explores Muscle-Centric Medicine, the innovative approach pioneered… Mike lisi Love0
Strength Training May 28, 2025 Why Strength Is the First Pillar of Long-Term Health and Performance Synopsis Strength is a basic building block of long-term health and performance. Our fitness gym… Mike lisi Love0
Progressive Overload May 2, 2025 Beginner’s Guide to Progressive Overload: How to Get Stronger Week After Week Synopsis NXT4 Life Training in Glen Head, NY, breaks down progressive overload—how to consistently build… Mike lisi Love0
Strength Training May 2, 2025 Progressive Strength Training: The Most Underrated Longevity Strategy Synopsis: Progressive strength training is one of the most effective and underused tools for improving… Mike lisi Love0
Personal Training February 27, 2024 Whole Self Fitness: How Exercise Shapes Body, Mind, and Spirit The pursuit of fitness is often viewed through the lens of physical health, but its… NXT4 Love0
