# NXT4 Life Training

> Strength training studio in Glen Head, NY focused on muscle-centric training, longevity, and sustainable progress for adults 35–55. Partnered with Dr. Gabrielle Lyon's Institute for Muscle-Centric Medicine.

NXT4 Life Training runs 55-minute pod-based group strength sessions that deliver personal-training attention without the personal-training price. The program emphasizes progressive strength, real coaching, and longevity over high-intensity burnout workouts. New members can claim their first class free.

## Pages

- [Home](/): Overview of the studio, methodology, and the First Class Free offer.
- [Our Method](/method): Muscle-centric approach and partnership with Dr. Gabrielle Lyon.
- [The Workout](/workout): What a 55-minute session looks like, the pod system, and the programming.
- [Movement Library](/movements): Core movement patterns — push, pull, squat, hinge — with examples.
- [Pricing & Schedule](/pricing): Class packages, membership pricing, and weekly schedule.
- [Reviews](/media): Member testimonials and video stories.
- [Book Your First Class Free](/book): Schedule a free intro class at the Glen Head, NY studio.

## Optional

- [Privacy Policy](/privacy)
- [Terms of Service](/terms)