Muscle-Centric Medicine ®

Dr. Lyon and the NXT4 Team have partnered up to create a revolutionary group fitness program that solely focuses on building muscle. Muscle goes way beyond the obvious of having bigger biceps and flatter stomachs. We believe in INVOLUTION, if you don’t use it - you lose it!

Increasing your muscle mass is the key to longevity and aging well. As we age, research shows that our quality of life depends on our muscle health. More muscle means less fragility, increased neuromuscular coordination, more strength, and more mobility. With more muscle, you’re better equipped to fight off illness, recover from injury quicker, maintain cognitive abilities, and prevent chronic diseases.