Pulling exercises target the muscles that are essential for maintaining good posture. In a world where we spend most of our time sitting, strengthening these muscles will improve not only your posture but overall physical health as well. This will ensure you stay healthy and prevent future injuries.

Hinging at the hips is a technique used to protect your spine, discs, and muscles during movement. By initiating the movement from your hips and maintaining a neutral spinal position you will avoid placing unnecessary stress on your back. This can help prevent spasms, injuries, and reduce back pain.

Incorporating pushing exercises into your training will build strength and muscle in your upper body. While pulling exercises focus on the back and biceps, pushing exercises target the chest, triceps, and shoulders. When done correctly, pushing exercises will stabilize your scapula allowing you to use your shoulders pain free.

Squats are a great measure of fitness for people of all ages. Squatting correctly will improve posture, gait and make every day activities less challenging. Being able to correctly perform weighted squats is a skill that we continually aim to improve.