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MORE THAN JUST STRENGTH

Muscle-Centric Medicine ®

The Power of Muscle

Our partner, Dr. Gabrielle Lyon is a well respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Dr. Lyon has dedicated her life to helping people commit to their best health.

Dr. Lyon and the NXT4 Team have partnered up to create a revolutionary group fitness program that solely focuses on building muscle. Muscle goes way beyond the obvious of having bigger biceps and flatter stomachs. We believe in INVOLUTION, if you don’t use it - you lose it!

Increasing your muscle mass is the key to longevity and aging well. As we age, research shows that our quality of life depends on our muscle health. More muscle means less fragility, increased neuromuscular coordination, more strength, and more mobility. With more muscle, you’re better equipped to fight off illness, recover from injury quicker, maintain cognitive abilities, and prevent chronic diseases.

The more muscle health you have, the better your trajectory of aging.

– Dr. Gabrielle Lyon